Ghee is a superfood but to reap its benefits, one must know the right way to consume it. Ghee is rich in butyric acid. which is said to help relieve constipation.
Butyric acid also improves metabolism and helps in the frequency and movement of stool. It also reduces abdominal pain, gas, bloating and other symptoms of constipation.
Ghee is the best natural laxative and has other health benefits like increased bone strength, including weight loss and sleep.
Ghee provides lubrication to the body and clears the intestine passage, which improves the movement of waste and reduces your risk of constipation.